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It is true. I had a horrible headache. Fatigue it was not, well maybe a two hour nap would have helped. Ultimately, being critical of another person or judgemental and hateful exhausts me and makes my head pound. I physically do not know how others live in perpetual gossiping or castigation. It HURTS. I not only feel it in my brain but my stomach. It churns my bowels. My eyes swell. I hate being critical and mean. It is terrible. I have noticed the feeling is infectious. When others gossip or utter mean words it hurts and drains my energy. I am human, so I forgive myself for being critical and angry at others. However, it is something I note in myself and pay attention to. It is crucial for my health to monitor these indulgences.
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